About Kidney Disease and Precautions

How to keep our kidney safe ?

          Every year March 10^th is a celebrating as a world kidney day.  Now a days this one is the biggest challenge to every person.  We can see kidney problem in all age groups.  In human body main part is a heart and lungs.  After that we can count kidney is most important part in human body.  (Each of a pair of organs in the abdominal cavity of mammals, birds, and reptiles, that excrete urine).  In human body kidney is most sensible part in body.

How to identify (you have) kidney problem ?

          In entire world more than 15% (all age group) people are suffering from kidney problem.  If we control our eating system and maintain daily dieting, then we can control the kidney problem.  If you or your family members have kidney problem, symptoms are like :-

I)  Not hungry / stomach pain.

II)  Regularly High BP (Blood pressure problem).

III)  Heavy Flu with body trembling.

IV)  Eye lash and face swelling.

V)  Urine pass problem with heat problem.

VI)  Again and again going to urine.

VII)  Urine passing on bed. (as like child doing)

VIII)  Urine will come in red or white color.

IX)  Urine will come drop, drop.

X)  Suddenly at mid-night you feel urgent urine problem.

XI)  If you have above said symptoms you have to do the medical checkup.  Like : Urine examination, Sugar in Blood, Urea and cretin quantity, CT Scan, M.R.I., Stomach Ultra sound and when you are doing urine, we can see the urine speed also.

XII)  If you / your wife pregnant you can identify, child kidney is growing or not.

XIII)  If you are getting treatment about kidney, then don’t stop the doctor treatment.  If you are stopped the treatment, immediately your kidney problem will return.

XIV)  If 2 to 6 year’s child have kidney problem, first fall morning eye lash will swelling then face and stomach and legs will swelling.

XV)  These type of problems in 7 to 10 years old girls because individual cleanliness and not cleaned Genital etc., it is common for kidney problems.

XVI)  Stomach pain, diarrhea, loss of appetite and High blood pressure and day by day protein will reduce day by day it will go from urine.

XVII)  In small aged children’s, flu, vomiting, nausea, jaundice, going to urine again and again, heat and red colour urine, stomach pain and smelling in urine.

In these you have minimum 2 symptoms means you are suffering from kidney problem.  So without wasting the time immediately you have to contact nearest Nephrologists doctor.  Don’t neglect or hide the kidney problem from your family & doctor.  Because kidney problem is one of the most & very sensitive problem.

How to control kidney problem ?

          There is no permanent solution for this kidney problem.  But we can face or control the kidney problem details are below :-

1)  Late treatment is most dangerous in this kidney problem.

2)  If doctor declared you have kidney problem.  Take daily up to 15 days Cartikosteriad tablets then after take up to 6 months day after one day.  From this we can control the swelling problems in kidney.

3)  When you have swelling in your body don’t eat the salt.  It is very harmful to health.

4)  Don’t control the urine and eat timely.

5)  If you are suffering from kidney problem, when kidney pain will raise take a tablets (as per doctor prescribed).

6)  All age group kidney patients must and should take daily 6-8 glass water without fail.

7)  If your child will suffering from kidney problem then reduce the salt content in children’s food.

8)  Be alert from Kidney injury, kidney swelling, stone in kidney and urine tube, kidney tumor, eating heavy content tablets (like:-aspirin, penicillin, heparin), Hemophilia is also one big symptom for kidney failure.

9)  Cycling is most important to kidney problem.  From this you can keep your kidney in safe.

10)  Don’t eat junk food.  In junk food there is too much sugar and salt content.

11)  When you have fever, body pain don’t take Ibubrupain, anacin and gentamainis tablets.  These tablets are most dangerous to health or kidney problem patient.

12)  4 to 12 years children should drink minimum 6 to 8 glass water daily.

13)  Don’t smoke in front of child.  Because smoking will increase 5% on kidney cancer.

14)  When child will born up to one year don’t mix the salt in children’s food.  At that age the baby body wants daily one gram salt to his body.  That is already available in regular food.

15)  If children parents have sugar problem then check your baby urine and sugar content in blood it is most important.

          As per my suggestion please eat time to time and healthy food not junk food and do excise regularly like Yoga, Cycling Running and Walking etc., from this routine you can keep your health good and nice. So, please keep your health healthy and if you have above said any 3 problems it means you have kidney problem and take your doctor’s suggestion and doctor’s description.  (Praja.W. 12-3-16)

BLACK TEA

          Today in 21^st Century day-by-day every one is using or having black tea daily in the morning and evening.   Some people are using for passion and some people are using for health precautions.  Black tea contains more green and white teas.  It will grow in mountain places only.  Like Assam, Darjeeling, Kerala, Madikeri and Kodagu places.   Black tea is good for every one’s health or especially those are suffering from cancer.  Black tea is generally stronger in flavor than the less oxidized tea. All four types are made from leaves of the small tree. There are two types of varieties of the species are used – the small-leaved.  In entire world Chinese using regularly black tea only.  Most other types of teas and the large-leaved Assam’s plant which was traditionally mainly used for black tea, although in recent years some green and white tea have been produced in the market.

While green tea usually loses its flavor within a year, black tea retains its flavor for several or so many years. For this reason, it has long been an article of trade, and compressed bricks of black tea even served as a form of Mongolia, Tibet and Siberia.  Green tea has recently seen a revival due to its purported health benefits, black tea still accounts for over ninety percent of all tea sold in the West side.  Black tea have 90% energy for fighting with cancer.  Black tea have less Calories and it contains huge quantity of Calcium and Potassium.

What is the benefits to our health / body using from black tea regularly or daily.   Details are below :-

v Drinking daily black tea is increase our Memory Power and it is increase our Neural functions.

v Black tea have caffeine cayco-active from this every time it will maintain your mood in happy and fatigue also.

v Regularly using of black tea it will fight and clean daily Tockcin and Bacteria’s from your body.

v Now a day in our young generation out of 3, 1 person is suffering from overweight problem.  Black tea is one of the most useful/helpful tea or health drink to reduce our weight or fatness.

v And it will help to avoid any kind of heart diseases. (like heart attach and blood pumping nerves)

v Black coffee have more content of anti-oxidant.  If we drink one cup of Black coffee daily it contains Vitamin-B2, B3 and B5, huge quantity of Magnesium, Manganese and Potassium also.

v Now a day out of 100, 50 people are suffering from diabetes problem.  From regular using or drinking black tea we can avoid Type-2 Diabetes problems.

v It will help us from depression also.

There are so many products about black tea in market as per my knowledge in entire world biggest producers of black tea are

(1)  Unilever

a.    Lipton

(2)  British foods

a.    Twining

(3)  Tata Global Beverages

a.    Tetley

Few days ago I am started to drink daily black tea, I feel it is very good for health and fit.  I am drinking daily morning and evening with lemon.  I lost my weight also.  I feel fresh every time.  Now I can avoid smoking also.  So, my dear friends please drink black tea with lemon without fail and watch changes in your life or body or fitness.

Academic Council in Karnataka Powers and Duties

Delegation of powers and duties of the academic council in karnataka state

          Government of Karnataka, Karnataka Ordinance No.01 or 2016 Karnataka state Gazatee Number : Bangalore, Saturday, May 21, 2016 (Vaishakha 31, Shaka Varsha 1938) No.754. Part IVA.  As per this order Government of Karnataka cleared about Delegation of powers and duties of the academic council in Karnataka state, those selected as a Academic Council members :-  details are below.

The Academic Council :-

The Academic Council shall be the academic body of the University, and shall, subject to the provisions of this Ordinance and the regulations, have power of control and general regulation of and be responsible for the maintenance of standards or instruction, education, research and examination of the University and shall exercise such other powers and perform such other duties as may be conferred or imposed upon it by this Ordinance or the regulations.  It shall be the right to advise the Executive Council on all academic matters.

Members of the Academic Council :-

The Academic Council shall be reconstituted by the Chancellor once in three years which shall consist of the following members, namely :-

     a)   the Vice Chancellor, who shall be the chairperson thereof;

    b)   Two members who have made a significant contribution to the field of Rural         Development and Panchayat Raj or Law reforms nominated by the Government.

   c)   Three person from amongst the educaionists of repute or men of letters or eminent public men or industrialists who are not in the service of the University, nominated by the Vice Chancellor;

   d)   The Director, Training, Publication and Supervision of all schools.

   e)   The Director, Centre for Research, Innovation and Evaluation.

   f)     All Heads of the Schools. 

   g)   All Heads of Regional centers.

   h)   Director, Abdul Nazeer Sab State Institute of Rural Development, Mysore.

  i)     Three members of the teaching staff representing prefessors, Associate professors and Assistant professors of the University by seniority and rotation nominated by the Vice Chancellor.

    j)     The Registrar shall be ex-office Member Secretary.

The term of the members other than ex-office members shall be three years;

          A member of the Academic Council shall cease to be a member if he resigns or becomes of unsound mind or becomes insolvent or is convicted of a criminal offence involving moral turpitude or if a member other than the Vice Chancellor and ex-office members, accepts a full time appointment in the University.

          Unless their membership of the Academic Council is previously terminated as provided in the above sub-clauses members of the Academic Council shall relinquish their membership on the expiry of three years from the date on which they become members of the academic council.

          A member of the Academic Council other than ex-officio member may resign his office by a letter addressed to the Chairman of the Academic Council and such resignation shall take effect as soon as it has been accepted by the Chairman of the Academic Council.

          Any vacancy in the Academic Council shall be filled either by appointment or nomination, as the case may be, of a person by the respective authority, entitled to make the same and the person so appointed or nominated shall hold office so long only as the member in whose place he is appointed or nominated could have held office if the vacancy had not occurred.

          Any member nominated to the Academic Council shall be liable to be removed from such membership at any time by the Chancellor on the ground of misbehavior, misconduct, or otherwise after holding any enquiry.

          Notwithstanding anything contained in this Ordinance but save as otherwise provided, any employee of the University, both teaching and non-teaching or ministery shall not be eligible for nomination as a member of any other authorities under this ordinance.

Powers and duties of the Academic Council :-

Subject to the provisions of this Ordinance and the regulations made there under the Academic Council shall, in addition to all other powers vested in it, have the following powers, namely :-

(1)           to recommend institution of degrees, diplomas, certificate courses and other courses along with the required regulations and curriculum commensurate with the objectives of the university.

(2)           to report on any matter referred or delegated to it by the Executive Council.

(3)           to make recommendations to the Executive Council with regard to the creation, abolition or classification of teaching posts in the University and the emoluments and the duties attached thereto;

(4)           to formulate and modify or revise schemes for the organization of the directorates or schools and to assign to them their respective subjects and also to report to the Executive Council as to the expendiency of the abolition or sub-division or merging of any of them;

(5)           to make regulations for the instruction and examination of persons other than those enrolled in the University;

(6)           to promote research within the University and to require, from time to time, reports on such research;

(7)           to consider academic, research and extension proposals submitted by the faculties and recommend for approval.

(8)           to make regulation regarding admission of students to the university and determine the member of students to be admitted.

(9)           to recognize diplomas and degrees of other universities and institutions and to determine their equivalence in relation to the diplomas and degrees of the University;

(10)        to fix, subject to any conditions accepted by the Executive Council, the time, mode and conditions of competition for fellowships, scholarships and other prizes, and to award the same;

(11)        to approve appointment of examiners and if necessary their removal and the fixation of their fees, emoluments and travelling and other expenses;

(12)        to award stipend, scholarships, medals and prizes and to make other awards in accordance with the regulations and such other conditions as may be attached to the awards;

(13)        to make recommendation to the Executive Council regarding conferment of honorary degrees not exceeding three in an Academic year.

(14)        to make recommendation regarding the qualifications to be prescribed for the appointment and promotion for teachers and service personnel of the university.

(15)        to consider and approve memorandum of understanding and memorandum of agreement with educational, research, corporate and other institutions and public private partnership agreements.

(16)        to perform, in relation to academic matters, all such duties and to do all such acts as may be necessary for the proper carrying out of the provisions of this ordinance and the regulations.

Members not entitled to remuneration :-

The members of the Executive Council Academic Council or any such authority shall not be entitled to receive any remuneration from the University except such travelling and daily allowance, sitting fees as may be prescribed by the regulations :

Provided that, nothing contained in this section shall preclude any member from drawing his emoluments to which he is entitled by virtue of the office he holds.

(Details collected as per Reference from : Government of Karnantaka Gazatee Notification (Special Edition) printed on Dt.21-05-2016.)

HOW TO CONTROL FATNESS

HOW TO AVOID OR CONTROL FATNESS ?

          How to control our fatness : this is one of the big question to our new young generation.  We can see more fatty people in metropolitan cities.  Because they will eat every day out side food like (as per my opinion : eating cheese, potato items, rice items, spicy foods, chicken, mutton and lots of cold drinks).  It will be effect on our body and health also.  Eating regularly these type of foods we will suffer from sugar, blood pressure, carrying problems (in ladies), cancer, huge cholesterol problem, kidney problems, digestion problems and fatness.

          In our world more than 37% people are suffering from this problem.  Last from 30 years no one country has been resolved this problem.  We can see in entire world 62% people are gaining fatness in almost all fast developing countries.  As per 1980, one survey says 27% peoples younger’s and 47% are children's.  In our India 73% Metropolitan peoples are suffering from this disease it means in each 4 people, 3 people are suffering from fatness.

I have some solutions for maintain fitness to our body and avoid the fatness :-

v Do YOGA every day without fail for minimum 30 minutes. (early morning only) (like anulom-vinulom, surya-namaskar, kapalbhati, 

     tadasan,    

 

ardhakatti chakrasasana

    trikonanasan (Trikonasana or Triangle Pose is an asana. Variations include utthita trikonasana, baddha trikonasana and parivrtta trikonasana.) 

& privrata asan, etc for more information about yoga you can login on this web site : www.divyayoga.com) and use maximum steps or stairs avoid lifts.

v Do some running and walking also. (minimum 2-3 KM’s)

v Avoid Fast Foods.

v Drink every day one glass milk with ginger powder.  From this we can maintain the fitness. (if you are doing yoga drink only in night)

v Eat less chili. (red chili powder or green chili also).

v Before sleeping drink sum green tea (this is good           for health and heart) and from this you will lose your wrest.

v Cycling is a good exercise to body because your muscles will improve day by day, stronger & it is good for heart also. (minimum daily 30 minutes)

v Eat maximum lemon and orange juices.  They have huge digestion power and fatness reduces.

v Sleep daily minimum 8-9 hours completely.  

    Because if you are not sleeping time to time, 

    it is also one reason for fatness.

v When you are going to bed don’t drink cold water.  It is not good for your health.  It will effect directly on your digestion.  Night drink as much as possible hot water only.

v If you are eating fish then eat only SALMAN Fish, BANGUDE Fish & TUNA Fish is good for health.

v Use regularly Dalchini,  Lavang and Laisun in cooking.

v Eat regularly or daily Cabage, Kosu, Tomato, Green Palak, Binus & Green Batana in these foods have 0% fatty items.

v Eat daily one egg in the morning (without yellow) this one helps to reduce your fatness.

v Massage from Lavana Oil (it is available in Ayurvedic Shop) daily minimum 15 minutes to stomach and fatty portions.  After massage do the bath after 15 minutes.  It is also helps to reduce the fatness and help to maintain fit body.

Health Chart

Gents			Ladies
Height	Weight		Height	Weight
5’4 to 5’6	62-67		5’1 to 5’3	50-55
5’7 to 5’9	70-75		5’4 to 5’6	57-62
5’10 to 6’0	77-82		5’7 to 5’9	65-70
6’1 to 6’3	85-90		5’10 to 6’	72-77

          As per my suggestion please eat time to time and healthy food not junk food and do excise regularly like Yoga, Running and walking etc., from above said routine's daily applied to your life you can keep your health good and nice.