HOW TO CONTROL FATNESS

HOW TO AVOID OR CONTROL FATNESS ?

          How to control our fatness : this is one of the big question to our new young generation.  We can see more fatty people in metropolitan cities.  Because they will eat every day out side food like (as per my opinion : eating cheese, potato items, rice items, spicy foods, chicken, mutton and lots of cold drinks).  It will be effect on our body and health also.  Eating regularly these type of foods we will suffer from sugar, blood pressure, carrying problems (in ladies), cancer, huge cholesterol problem, kidney problems, digestion problems and fatness.

          In our world more than 37% people are suffering from this problem.  Last from 30 years no one country has been resolved this problem.  We can see in entire world 62% people are gaining fatness in almost all fast developing countries.  As per 1980, one survey says 27% peoples younger’s and 47% are children's.  In our India 73% Metropolitan peoples are suffering from this disease it means in each 4 people, 3 people are suffering from fatness.

I have some solutions for maintain fitness to our body and avoid the fatness :-

v Do YOGA every day without fail for minimum 30 minutes. (early morning only) (like anulom-vinulom, surya-namaskar, kapalbhati, 

     tadasan,    

 

ardhakatti chakrasasana

    trikonanasan (Trikonasana or Triangle Pose is an asana. Variations include utthita trikonasana, baddha trikonasana and parivrtta trikonasana.) 

& privrata asan, etc for more information about yoga you can login on this web site : www.divyayoga.com) and use maximum steps or stairs avoid lifts.

v Do some running and walking also. (minimum 2-3 KM’s)

v Avoid Fast Foods.

v Drink every day one glass milk with ginger powder.  From this we can maintain the fitness. (if you are doing yoga drink only in night)

v Eat less chili. (red chili powder or green chili also).

v Before sleeping drink sum green tea (this is good           for health and heart) and from this you will lose your wrest.

v Cycling is a good exercise to body because your muscles will improve day by day, stronger & it is good for heart also. (minimum daily 30 minutes)

v Eat maximum lemon and orange juices.  They have huge digestion power and fatness reduces.

v Sleep daily minimum 8-9 hours completely.  

    Because if you are not sleeping time to time, 

    it is also one reason for fatness.

v When you are going to bed don’t drink cold water.  It is not good for your health.  It will effect directly on your digestion.  Night drink as much as possible hot water only.

v If you are eating fish then eat only SALMAN Fish, BANGUDE Fish & TUNA Fish is good for health.

v Use regularly Dalchini,  Lavang and Laisun in cooking.

v Eat regularly or daily Cabage, Kosu, Tomato, Green Palak, Binus & Green Batana in these foods have 0% fatty items.

v Eat daily one egg in the morning (without yellow) this one helps to reduce your fatness.

v Massage from Lavana Oil (it is available in Ayurvedic Shop) daily minimum 15 minutes to stomach and fatty portions.  After massage do the bath after 15 minutes.  It is also helps to reduce the fatness and help to maintain fit body.

Health Chart

Gents			Ladies
Height	Weight		Height	Weight
5’4 to 5’6	62-67		5’1 to 5’3	50-55
5’7 to 5’9	70-75		5’4 to 5’6	57-62
5’10 to 6’0	77-82		5’7 to 5’9	65-70
6’1 to 6’3	85-90		5’10 to 6’	72-77

          As per my suggestion please eat time to time and healthy food not junk food and do excise regularly like Yoga, Running and walking etc., from above said routine's daily applied to your life you can keep your health good and nice.